Discover What Powers Your Run
SCIENCE-BACKED TESTING TO HELP YOU MOVE BETTER, TRAIN SMARTER, AND PERFORM STRONGER.
From VO₂ Max to Gait Analysis, the Performance Lab combines advanced technology with real-world coaching insight — so you can understand your body and unlock your full potential.
Your body’s data tells a story — about how you train, recover, and improve. Our specialized testing pinpoints the exact numbers behind your performance, so you can make smarter training decisions and prevent injury before it starts.
What We Measure
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Unlock your true aerobic potential. This test precisely measures your cardiovascular efficiency to help set personalized, science-backed training plans for maximum results and faster race times.
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Discover your precise Lactate Threshold, the maximum pace you can sustain before hitting the wall. This test gives you the critical data to structure your tempo and long-run training for peak endurance and performance.
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Your sweat is unique. We analyze your individual electrolyte and sodium loss to build a truly personalized hydration and fueling strategy, ensuring you avoid cramps and perform your best on every long run.
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Our advanced analysis breaks down your running form to identify inefficiencies and potential injury risks. Get a detailed plan to correct imbalances, boost your running economy, and unlock a smoother, faster stride.
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Who It’s For
Whether you’re training for your first 5K or your next PR, the Performance Lab gives you personalized insights that help you run with confidence.
Runners looking to improve speed and endurance
Triathletes and endurance athletes
Coaches and performance specialists
Anyone curious about their body’s potential
What to Expect
Your testing session includes guided setup, in-depth analysis, and a full breakdown of your results with actionable recommendations.
We’ll explain your data in simple terms — no jargon, just clear takeaways you can use immediately in your training.